3 Benefits from Having a Nutrition Coach

Before I encountered my own health challenges, I didn't always see the benefit of having a health/nutrition/wellness coach. Many of us don't see the benefit of having one, but this post is all about answering the question "why hire a Nutrition Coach?"

Helping you stick to a healthy routine

A lot of people have busy lives. My clients are young professional women that are juggling multiple duties and responsibilities on a daily basis. This unavoidble aspect of their life tends to get in the way of healthy eating. Having a nutrition coach, like me, as a resource is catalytic in your overall health journey. I can help you make better food choices day by day based on your health and wellness goals. I can give you tips on meal planning, intermittent fasting, etc. in order for you to be successful. As a coach, I will old you accountable to that routine that we created as well.

Progress Monitoring

A coach like me is there to organize a client's data. Many people use a scale to track their progress and I'm okay with that, depending on what I've observed about that client. My coaching style avoids using the scale to monitor progress. Sometimes there are other measures that can be used to track a client's progress more accurately. I like to have a more holisitic apporach that addresses the emotional and psychological effects of implementing a new dietary lifestyle.

Education

Many people are ill-informed on the nutrients necessary for a healthy lifestyle and that's where a nutrition coach comes in! You may be someone who is uninterested in the details of nutrition, but a coach is there to help educate you on the most essential things you need to create a nutritious life. The world of nutrition is a confusing place and having a coach walk with you on your journey will simplify things for you. I have been trained to understand how the body responds to the food we consume. I'm here to help you gain a better relationship with food.

There are many benefits to having a nutrition coach that are not included here. However, sign up for a free consultation and let's get you some sessions so you can find out how beneificial it is for you. You won't be disappointed. Looking forward to coaching you soon!